First Trimester Nutrition

The first 12 weeks of pregnancy are the most critical period for your baby's organ development.

Folic Acid

Folic acid is vital for preventing neural tube defects:

• 400-800 mcg daily is recommended
• Green leafy vegetables and legumes are rich sources

Iron

As your blood volume increases, so does your iron need:

• Red meat, chicken, fish are good sources
• Take with vitamin C for better absorption

Foods to Avoid

• Raw fish and seafood
• Unpasteurized dairy products
• Excessive caffeine (limit to 200mg per day)